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Sunday, March 6, 2022 Edit

Hot yoga is a form of yoga as exercise performed under hot and humid conditions resulting in considerable sweating. Day 1 of The 30 Days of Yoga journey.

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Commit to 30 days of breathing.

. Begin the practice of slowing down noticing stretching and moving with ease. Ease into your 30 day experience with an open mind kindness and curiosity. Use this DAY 1 practice to take stock check in with the body and mind.

Bikram Choudhury has suggested that the heated environment of Bikram Yoga helps to prepare the body for movement and to remove impurities. Some hot yoga practices seek to replicate the heat and humidity of India where yoga originated.

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